PŪREFORMER PILATES

Pilates has grown in popularity since its invention by the German physical trainer Joseph Pilates during the early 1920s.  With the increasing awareness of its positive health effects, pilates is here to stay. Many gyms, hotels, rehabilitation centers, and private...

If you’re into pilates, you may have wondered whether buying a pilates reformer machine is a smart move.  If you own a home gym or have a little extra space in your living room, basement, or garage, you can fit...